Hello and welcome to More of You with Em!
I could not be more excited for you to be tune in. Today, we are celebrating our first guest on the show!
This incredible episode features Peighton Stone, the founder of Soul Stone. It delves into setting and achieving goals, offering listeners practical insights and strategies.
Peighton's new website, Soul Stone Wellness, emphasizes science-backed nutrition and health information, providing the community with a trusted resource for nutrition, health, and healing practices.
The episode explores the significance of aligning goals with personal values and understanding love languages for self-care. It highlights the importance of personal growth in achieving a fulfilling life and goal-setting's role in turning visions into reality. Listeners are encouraged to discover their values and love languages and apply strategic planning for goal realization. We offer tangible strategies that you can implement today!
The episode is a guide to personal evolution, emphasizing consistent effort and adaptability in the pursuit of goals.
We can't wait until you tune in and allow the magic to unfold.
With love,
Em
You can find all the resources, articles, and activities we discuss in the episode here.
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Connect with Peighton!
- IG page for Peighton's personal page @soulstone.wellness
- IG page for Soul Stone Wellness @soulstonewellness
- Soul Stone Wellness website: https://www.soulstonewellness.com/
- This episode's article: https://www.soulstonewellness.com/post/goal-setting-guide
Follow the podcast on Instagram:
- IG page for the show @moreofyouwithem
Resources mentioned in the show:
- Personal Values Practice: http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf
- Love Languages Quiz: https://5lovelanguages.com/quizzes
- The Will vs The Way article - “The Neuroscience of Goals and Behavior Change:” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/
- Atomic Habits by James Clear: https://a.co/d/hl3EA5F
- The Art of Money: A Life-Changing Guide to Financial Happiness: https://a.co/d/iHMHFVZ
- Mental Health & Therapy Practice in South Florida: https://cmctherapyfl.com/
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